What vitamins does meat have that i should replace in my diet?

October 12th, 2008 Admin Posted in Vitamins |

BetsyLauren said:

Stop eating meat and try to make sure that that gets the right vitamins. Gi? I take a muiltivitamin and pills of fish oil daily. ? there other specific vitamins that I should take? If so, what do they do? Thank you!

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2 Responses to “What vitamins does meat have that i should replace in my diet?”

  1. wendy_da_goodlil_witch Says:
    October 15th, 2008 at 3:57 am

    you have to replace the protein that comes from food meat. you can eat legumes, nuts, soy beans and whole grains.

  2. caffsans Says:
    October 18th, 2008 at 10:35 am

    fish oils are okay Centrium try = = Plus they will be better just because of fish? have all the vitamins that you need to load and energy system

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